Below are the 2 most recent journal entries recorded in drno339's InsaneJournal:

Wednesday, July 6th, 2011
1:14 am	Can sunshine Help You Prevent MS Over the last few decades we have all been inundated with messages about how essential it is to keep out of the sun. We realize just how real skin cancer is as well as the risks associated with it so we do everything we can think to do to keep it from happening to us. We slather on layers and layers of the greatest SPF sunscreens that we can buy. We fit big old floppy hats on our heads. Even through the hottest seasons of the year we make ourselves wear long sleeves and pants. We try and stick to the low light areas-some people have even taken to carrying parasols around with them to keep the sun from ever making contact with their skin. Now we're starting to find out that sunlight can sometimes be really helpful. Can you truly be helped by the sun's rays A new analysis has shown that folks who allow themselves some sun exposure are less likely to develop MS than those who try to minimize their sun exposure. Originally the research was to see how Vitamin D impacted the indicators of Multiple Sclerosis. It didn't take long for them to realize that it is the Vitamin D our bodies produce after exposure to sunlight that is at the center of the issue. We've known for a very long time that sunshine and Vitamin D can hinder the way the immune system plays a part in MS. This study, however, deals chiefly with the effects of the sun's rays on the people who are just starting to experience the very earliest symptoms of the disease. The true purpose is to observe how sunlight and Vitamin D may affect the symptoms that are now known as precursors to the actual disease symptoms. skin mole changes Unfortunately, there are not all that many methods of actually quantify the study's hypothesis. This study is trying to demonstrate whether or not sunlight can truly help a person prevent Multiple Sclerosis. Sadly, the only real way to quantify if this is accurate is to monitor a person over his or her entire life. This is only way that it is possible to calculate and comprehend the levels of Vitamin D that are present in a person's blood before the precursors of the disease show up. The way it is now, folks who get normal exposure to the sun appear to experience fewer symptoms of MS than those who live in colder or darker climates--which isn't new news. There is also the extremely critical dilemma of the fact that increased amounts of exposure to the sun increase your risk of getting skin cancer. So, if you try and prevent one disease, you may be helping to induce the other one. Of course, when it gets caught early on, skin cancer is very treatable and can even be cured. This is not true for MS. So should you receive more sunlight to prevent MS from setting in Your medical doctor may help you find out whether or not this is a plan for you. Your doctor can evaluate your current health status, your medical history and even your genetics to determine if you are even at risk for the disease in the first place. This helps your physician figure out what the best thing for you to do is.skin mole photographs Current Mood: thoughtful (Comment on this)
Tuesday, July 5th, 2011
1:07 am	Easy Ways to Get Healthy We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless were vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy. Be wise when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line Youre going to go home and cook what you have on hand. Your home should be filled with healthy foods and ingredients. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint. skin mole identification Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system. Drink water, not other drinks. Having a soda or a cup of coffee every occasionally isnt a horrible idea. Using them for your lone source of hydration, conversely, is dumb. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is often one of the keys to successful weight loss and healthfulness. There are lots of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isnt just about reducing your weight. It is more about making your body as powerful as it can be. mole removal Current Mood: jealous (Comment on this)